Holly farris

Theoretical Orientation

My eclectic theoretical approach is person centered, strengths based, and solution focused. I strive to provide a judgment free and collaborative therapeutic experience through integrative, compassionate, care. The theories/tools I currently pull from include Internal Family Systems (IFS), Systems Theory, Attachment Theory, Motivational Interviewing, Expressive Arts/Play Media, Cognitive Behavioral Therapy (CBT), Constructionism, Critical Disability Theory, and Rational Emotive Behavior Therapy (REBT). Our sessions will promote mindfulness while challenging you to deconstruct unhelpful beliefs by critically examining your life story and current mindset. Ultimately, my goal is to help you achieve your goals and lead a more intentional/thoughtful life congruent with your true core values.